sandwiches
What’s more honest than a sandwich? It’s almost like having your mom make your lunch for school. Pick from one of our delicious selections or create your own! Nature’s Table re-energizes the sandwich with fresh ingredients and tasty combination’s.
Nature’s Table proudly serves gluten free luncheon meats and grilled chicken.
Menus vary at each location
Tuna Salad
Our signature tuna salad topped with lettuce, tomato and alfalfa sprouts
For a gluten free option, ask for Nature’s Table Tuna Salad on a bed of Romaine lettuce.
Nutritional Facts
Tuna Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 574 k
- 27 g
- 4 g
- 87 mg
- 1112 mg
- 31 g
- 47 g
- 4 g
Chicken Salad
All white meat chicken salad topped with lettuce, tomato and alfalfa sprouts
Try Nature’s Table Chicken Salad on a bed of lettuce for a Gluten Free alternative.
Nutritional Facts
Chicken Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 472 k
- 25 g
- 3 g
- 47 mg
- 737 mg
- 37 g
- 21 g
- 4 g
Oven Roasted Turkey
1/4 lb. fresh sliced turkey topped with lettuce, tomato and alfalfa sprouts
Nutritional Facts
Oven Roasted Turkey
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 307 k
- 6 g
- 0 g
- 40 mg
- 1461 g
- 34 g
- 28 g
- 4 g
Roast Beef & Cheddar
1/4 lb. lean roast beef, Cheddar cheese, lettuce, tomato and our creamy horseradish sauce
Nutritional Facts
Roast Beef & Cheddar
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 419 k
- 20 g
- 7 g
- 85 mg
- 1453 mg
- 28 g
- 34 g
- 5 g
Ham & Swiss
1/4 lb. lean ham, Swiss cheese, lettuce, tomato, red onion and honey mustard
Nutritional Facts
Ham & Swiss
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 444 k
- 17 g
- 5 g
- 80 mg
- 1493 mg
- 44 g
- 30 g
- 5 g
Avocado & Cucumber
California avocado, cucumber, tomato, lettuce and alfalfa sprouts
Nutritional Facts
California Avocado & Cucumber
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 254 k
- 20 g
- 3 g
- 7 mg
- 66 mg
- 18 g
- 7 g
- 9 g
The Ultimate
Piled high with fresh sliced turkey, ham, roast beef, bacon and Cheddar cheese, topped with lettuce and tomato
Nutritional Facts
The Ultimate
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 507 k
- 20 g
- 7 g
- 112 mg
- 2347 mg
- 33 g
- 45 g
- 3 g
California Club
1/4 lb. fresh sliced turkey, bacon, California avocado, lettuce, tomato and alfalfa sprouts
Nutritional Facts
California Club
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 406 k
- 14 g
- 2 g
- 47 mg
- 1587 mg
- 38 g
- 31 g
- 7 g
Our 1977 Original Special
1/2 sandwich, cup of soup or featured salad with a fountain drink and a dessert
Nutritional Facts
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber