salads
Fresh, crisp, and delightful, that’s a Nature’s Table Signature Salad. It’s always “Good Stuff” at Nature’s Table.
* Menu options vary at each location
Gluten Free Dressings- Ken’s Italian Herb Vinaigrette, Honey Mustard, Caesar Dressing, Ranch Dressing, Thousand Island
Mediterranean Chicken
Romaine lettuce, grilled chicken breast, tomatoes, cucumber, black olives, red onion, Feta cheese, Pepperocini peppers and Greek dressing
Nutritional Facts
Mediterranean Grilled Chicken Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 334 k
- 22 g
- 6 g
- 56 mg
- 1180 mg
- 14 g
- 26 g
- 4 g
Shanghai Chicken Salad
Romaine lettuce, grilled chicken breast, Napa cabbage, green onions, carrots, tomatoes, chow mein noodles and Mandarin orange dressing
Nutritional Facts
Shanghai Chicken Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 482 k
- 14 g
- 1.5 g
- 40 mg
- 558 mg
- 42 g
- 21 g
- 6 g
Chef’s Salad
Romaine lettuce, turkey, ham, Swiss cheese, tomatoes, cucumber, carrots and chopped egg with your choice of dressing
Nutritional Facts
Chef's Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 289 k
- 11 g
- 5 g
- 137 mg
- 1317 mg
- 19 g
- 31 g
- 5 g
Southwest Taco Salad
Our famous vegetarian chili served over Romaine lettuce and tri-colored tortilla chips, topped with tomatoes, black olives, Monterey Jack Cheddar cheese, sour cream, salsa and avocado
Nutritional Facts
Southwest Taco Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 415 k
- 22 g
- 6 g
- 15 mg
- 785 mg
- 42 g
- 8 g
- 8 g
Cobb Salad
Romaine lettuce, grilled chicken breast, bacon, tomatoes, Bleu cheese, avocado, chopped egg with Parmesan peppercorn dressing
Nutritional Facts
California Cobb Salad
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 642 k
- 32 g
- 11 g
- 89 mg
- 1389 mg
- 15 g
- 38 g
- 8 g
Chicken Caesar
Romaine lettuce, grilled chicken breast, homemade croutons, grated Parmesan cheese and creamy Caesar dressing
Nutritional Facts
Chicken Caesar
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 358 k
- 19 g
- 9 g
- 96 mg
- 1146 mg
- 15 g
- 34 g
- 3 g
Fandangled
Spring mix, grilled chicken breast, Chevre cheese, seasonal fruit or berries, sugared walnuts and strawberry vinaigrette
Gluten Free
Nutritional Facts
Fandangled
- Calories
- Total Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Fiber
- 618 k
- 40 g
- 6 g
- 45 mg
- 571 mg
- 42 g
- 26 g
- 4 g